In Person Therapy Available in October!
Openings available for new clients!
You’re doing everything you can to hold it together, but under the surface you’re overwhelmed, disconnected, and tired of pretending everything’s fine.
You might be...
Feeling anxious, overwhelmed, and doubting yourself. You want to relax but it feels impossible.
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Listening to an intrusive inner critic. You wonder why everyone else seems to have it figured out and you can't make it work.
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Constantly planning for every worst case scenario. You spent countless days and nights making sure that you've prepared for every contingency so that way everyone around you is okay and nothing goes wrong.
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Feeling disconnected from yourself and those you love. You feel like you're watching yourself in your life instead of actually being present.
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Noticing the feelings and imagining the thoughts of everyone around you. You saw her face when you walked in the room, you know she's mad at you. You feel the need to apologize immediately and try to figure out what you did wrong.
If this sounds like you, then set up a consultation today. Together we can work on finding a path that feels more authentic to the life you want to live.
Hi, I'm Christine.
For nearly 15 years, I’ve helped adults navigate anxiety, ADHD, and the exhaustion of people-pleasing as a Board-Certified Art Therapist and Licensed Therapist in Delaware and Pennsylvania.
I offer culturally humble, affirming care for LGBTQIA+ folks, people of color, neurodivergent clients, people with disabilities, and those holding layered or marginalized identities.
Together, we’ll uncover what’s keeping you stuck, quiet the mental noise, and create space for more focus, confidence, and ease in your life and relationships."
Insurances Accepted
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Aetna
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Cigna
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Independence Blue Cross of PA (Virtual Only)
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BCBS of Massachusettes (Virtual Only)
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Quest Behavioral Health
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Carelon Behavioral Health​
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Optum (United, Oscar, Oxford)
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Private Pay
Therapy with me is about learning to treat yourself with more compassion while becoming more aware of your thoughts, feelings, habits, and signals from your body. With that awareness, we’ll work together to shift the patterns that are keeping you stuck and move toward a life that feels more balanced and connected.
My Specialities
You don’t have to figure this out on your own. Let’s work through it together.
ADHD & Overthinking
Support for adults who feel scattered, mentally overloaded, or stuck in analysis paralysis — whether or not you have a formal ADHD diagnosis.
Anxiety & Self-Doubt
Therapy for those caught in cycles of worry, imposter syndrome, and perfectionism. Learn how to quiet the inner critic and build more calm and confidence.
People Pleasing & Boundary Setting
For those who tend to overextend, avoid conflict, or prioritize others at their own expense. Together we’ll work toward more balance, clarity, and authentic connection.
Support for Helping Professionals
Specialized support for teachers, therapists, healthcare workers, and other helpers navigating compassion fatigue, grief, and the chronic pressure to do it all.
Grief & Loss
Compassionate support through the pain of losing someone or something deeply meaningful. You don’t have to navigate it alone.